Yellow alert - Player needs triple for cycle
Orange alert - Player needs double for cycle
Red alert - Player need single for cycle
If a player needs a home run for the cycle, the level of the alert varies depending upon the determination of the Cycle Detection Warning System, which is headquartered in Thief River Falls, Minnesota.
Syndication
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Rudy Seanez's ultimate workout
2006-02-23 07:26
by Bob Timmermann
The Salem News details Boston Red Sox reliever Rudy Seanez and his unique offseason conditioning program: ultimate fighting.
Perhaps the biggest change in Seanez is his ability to channel an anger nurtured from his preteen days in Southern California. Helping the transformation are those hours now spent at the San Diego Fight Club in El Cajon which, while appearing a bit off-kilter, have allowed the pitcher to center himself in a new way.
Looks like Seanez forgot the first rule about the San Diego Fight Club.
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